Strategies for Success
Studies have shown that children who make small, progressive modifications in behavior are able to build on their achievements and buy dihydrocodeine uk make permanent changes. These behaviors focus on a healthy diet and increased physical activity, and are supported by a combination of emotional and behavioral features.
Acknowledging the Problem
Most kids with a weight problem are very aware of it, but may not know what to do or where to turn. Try acknowledging your child’s concerns, providing hope for the future, and promising that you will be there to help.
People with weight problems often eat for reasons that have nothing to do with appetite, such as boredom,frustration, sleepiness, anger, etc. Help your kids recognize why they eat, and suggest alternatives to automatically reaching for a snack. And note that it takes about 20 minutes after you start eating before you realize that you’re getting full; remind your child to eat slowly to avoid getting “over-full.”
Set family goals such as “eat healthy” or “get fit.” Break each goal into smaller objectives, such as “drink 8 glasses of water daily” so you’ll consistently make progress toward your long-term goal. Tips to help you stay on track:
Be positive: “I am going to walk when I get home from school”, as opposed to “I’m not going to watch TV every day when I get home from school.”
Be specific: “I am going to walk on Monday, Wednesday, and Friday.”
Be realistic.Write goals and objectives down.
Re-evaluate progress regularly, and reward yourself (back scratches, movies, camping trip, basketball hoop) for all small and large victories.
Just as with adults, when kids feel good about themselves, they’re more likely to make healthy changes. Point out your child’s unique strengths and abilities, and help find activities that help them flourish. What can your son do to make him feel valuable? Picking up an elderly neighbor’s newspaper? Can your daughter volunteer at a recycling center? Take an art class? It make take some creativity to help your child try new things, but with family encouragement and participation, new habits are within everyone’s reach.
You can learn more about healthy eating habits and how to incorporate them into your family’s life by working with a registered dietitian. If your doctor says that your child’s health is at risk, you may want to consider a formal weight management program. A qualified program will be staffed with variety of professionals (dietitians, exercise physiologists, pediatricians, psychologists), perform a complete medical evaluation, focus on the whole family, and include a maintenance program. Avoid any clinic, program, or fad diet that promises a quick fix or instant cure. If your child is extremely overweight and/or has serious emotional issues regarding weight, you should consider professional medical and/or psychological assistance in addition to the approaches suggested in this brochure.
Weight control is a difficult issue, especially for a child. You can help your child learn to manage food choices and activity levels. By reading this brochure you’ve already started to make family health a priority. Use your physician, other health professionals, and the resources listed below to create a solution that works for your family.